New Beginner Friendly-GENTLE class: Suitable for any fitness level. If you think "I can't do yoga", come to this class. You will be guided through a series of yoga postures w/modifications appropriate to your fitness level. Gentle stretching and strengthening movements followed by a guided relaxation.
MODERATE paced-Advance Beginner class: Suitable for those basic knowledge of yoga and a bit more flexibility. The class is more vinyasa-flow oriented. Allowing poses to flow from one to another through the use of breath and inner focus, a guided relaxation followed by a few moments of silent meditation.
MIXED LEVEL~Beginner friendly: Suitable for all levels. Class pace varies with attendance. Students are guided through modifications and variations so students of all levels share the same pose appropriate to their level of flexibility.
All classes include:
some breath work (pranayama), modifications and variations
so students can be guided safely
into postures (asana)
and allow each student to explore their abilities and limitations.
Every class ends with relaxation (Savasana).
Not currently on the regular schedule.
Call to arrange private or small group session
In off-season and with smaller class sizes, class levels are based on who is in attendance. All classes are mixed level, so that each student can appreciate the pose at their current level of practice.
Tuesday mornings tend to be the most gentle class, Saturdays tend to be the most active, but again, it varies according to attendance in the off-season