MONDAYS                  TUESDAYS            WEDNESDAYS          THURSDAYS                FRIDAYS               SATURDAYS             SUNDAYS                      












9:00 am
Dover~Brick 1st Aid
NORMANDY BEACH
GENTLE~
New Beginner Friendly










6:00pm
Dover~Brick 1st Aid
NORMANDY BEACH
Gentle FLOW~
Beginner friendly




















this class runs ALL YEAR
8:30 am $16.00 @TheKula Studio in LAKEHURST
Tranquil Yoga
Dover~brick 1st Aid is located in NORMANDY BEACH  on Rt. 35 South and Second Ave.

Chair Yoga for Seniors classes    special price $6.00 
Modified class-NO getting down onto the mat.  All poses done  siting in the chair or standing and using the chair as a prop.
classes 2nd and 4th Mondays  10 amreturn to schedule
click here for full Kula~Kamala~Yoga schedule price options and Friday special events
24-A Union Ave  Lakehurst NJ


TranquilYogi – GENTLE. ALL LEVELS OF PRACTICE. A very gentle and introspective class suitable for yogis seeking an inner experience that is accented by a dose of quietude. The use of props is encouraged.       $16.00

Tinton Falls EMS Bldg      is located at 46 Old Mill Road in Tinton Falls

Mixed Level class-beginner friendly  The level of difficulty of this class will be based on the yogis who attend.  This class will combine the basic principles of yoga, proper breathing technique and exploration of more challenging asana when appropriate.
Tuesday and Saturday classes are  $10.00
return to schedule
732-793-8565              
YogaBonnie25@aol.com

7:30 am





9:00 am
Dover~Brick 1st Aid
NORMANDY BEACH
Gentle FLOW~
Beginner friendly









6:00pm
Dover~Brick 1st Aid
NORMANDY BEACH
Moderate Flow~
Beginner friendly
Last class
June 27
class returns
Sept. 12
New Beginner Friendly-GENTLE class: Suitable for any fitness level.  If you think "I can't do yoga", come to this class.  You will be guided through a series of yoga postures w/modifications  appropriate to your fitness level.  Gentle stretching and strengthening movements followed by a guided relaxation.
MODERATE paced-Advance Beginner class: Suitable for those basic knowledge of yoga and a bit more flexibility.  The class is more vinyasa-flow oriented.  Allowing poses to flow from one to another through the use of  breath and inner focus, a guided relaxation followed by a  few moments of silent meditation.
MIXED LEVEL~Beginner friendlyl:  Suitable for all levels.  Class pace varies with attendance.  Students are guided through modifications and variations  so students of all levels share the same pose  appropriate to their level of flexibility.
  All classes include:   some breath work (pranayama),  modifications and variations so students can be guided safely into postures (asana) and allow each student to explore their abilities and limitations. Every class ends with relaxation (Savasana).
See Class descriptions below schedule


















Dover-Brick 1st Aid Bldg
Rt. 35 South & 2nd Ave
Normandy Beach
Free Parking Lot
~ Air Conditioned


7:30 am
Dover-Brick 1st Aid
Mixed Level

Tinton Falls EMS  Bldg
46 Old Mill Rd
class will resume soon-check back for dates
3 pm   $10
Private Yoga  10:00
CHAIR YOGA
2nd & 4th  Mondays
of the month
March 8  & 22
10 am
special price $6.00
Dover-Brick 1st Aid
Normandy Beach
Yoga @Dr.  Nick's     7am
by invitation only
unless noted,
classes are $10.00
SCHEDULE BY DATE
for NORMANDY BEACH CLASSES
GENTLE FLOW  ~~ A little more active than the gentle class, but still very New Beginner Friendly.
GIFT CERTIFICATES AVAILABLE

PRIVATE CLASS  5:30 pm
Thursday  Feb. 25    9 am Gentle Flow ~~  6 pm  Moderate Flow
Click here for cooking class details